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cooked chickpeas in a bowl

How to Cook Chickpeas in your Steam Oven

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Look up how to cook chickpeas and you’ll get thousands of search responses with details about how to cook dried chickpeas, how long to soak chickpeas and some decent articles on no-soak methods showing you how to prepare chickpeas quickly. 

After trying most ways of cooking dried chickpeas over the years, I’m confident in telling you that these steamed chickpeas are hands-down the best way to get perfect texture and plump, whole peas with intact (but not tough) skins.

Today I’ll show you how to cook chickpeas in your steam oven. If you don’t own a steam oven you can adapt the method to cook chickpeas using a stovetop steamer. 

You’ll love how easy it is to cook your own chickpeas rather than buying the canned version. They come out whole and not mushy; plus they’re creamier and nuttier, making them perfect for using in cooking or salads. And cooking chickpeas is cheaper than buying a can, so they’re a great budget friendly protein!

How to prepare chickpeas

dried chickpeas in glass bowl

Chickpeas are sensitive little things, and get finicky about rapid temperature changes. This actually makes boiling inconsistent and you can end up with chickpeas which never soften properly. 

How do we fix this? Easy! Steaming your chickpeas covered with water makes for a very gentle cook and the best possible texture. They never boil, which can make the skins tough and the texture chalky. Rather, steaming just keeps them at a steady temperature that’s hot enough to cook evenly. And, bonus, you won’t need to skim the surface of the cooking water because steaming produces barely any of the foamy scum you’d normally expect when cooking pulses.

To prepare chickpeas for cooking, you’ll need to soak them in cold water and salt, drain and refresh the water and add a little baking soda to keep the skins nice and soft. It’s as easy as that!

dried chickpeas covered with water for soaking
soaked chickpeas in bowl

How long to soak chickpeas

I always recommend soaking dried chickpeas overnight in plenty of cold water. This is the best way to rehydrate and plump them up, and to keep their shape and texture.

Soaking beans and chickpeas slowly also promotes faster cooking and better digestibility, so it’s worth planning ahead if you can.

Sometimes, though, you’re in a rush. We’ve all been there! If that’s the case, you can speed up the process of soaking chickpeas. Put your chickpeas in a saucepan and add your water and salt. Bring the water to a boil and simmer for 2 minutes, then remove from heat and allow the chickpeas to cool in the water for an hour. 

Side by side, you’d probably notice that fast-soaked chickpeas are not as well-textured as their slow soaked cousins. They are, however, still miles ahead of their canned bean-y buddies. 

Cooking your chickpeas

Cooking dried chickpeas by steaming couldn’t be easier. 

soaked chickpeas in a metal pan ready to cook

After they’ve been soaked, drain the soaking water and cover your chickpeas with fresh cold water and a little baking soda. Baking soda helps with softening the chickpeas and cuts down cooking time. 

cooked chickpeas in a square baking tray

Put the chickpeas into your steam oven and turn it on, then cook until the chickpeas are tender and can be easily squashed between two fingers. 

The time it takes to cook chickpeas depends on the chickpeas themselves. I’ve had batches which take only 25 minutes from cold, and others which need 45 minutes or even longer. Factors like age, how dry your climate is and how the chickpeas were stored can all impact on cooking time, so go for the right texture instead of a specific time. 

The best chickpea recipes

If you’re cooking your own chickpeas, you’ve likely got an idea of what to do with them already. They’re great added to salads, soups and casseroles, can be blended into creamy hummus and play a starring role in vegetarian or vegan curries and stews.

Some of my favorite things to do with chickpeas are:

  • Gorgeous Mediterranean chickpea salad with spiced chickpeas as the base
  • Vegan ‘egg salad’ sandwich where the boiled eggs are replaced with mashed chickpeas. Sounds weird, is really great. 
  • Make hummus. My usual is made the traditional way with tahini (sesame paste) and chickpeas, but I recently found this tahini-free hummus which has avocado blended into it. It’s perfect when I don’t have a jar of tahini on hand!

Don’t throw away the chickpea water!

There is one other thing I love about cooking my own chickpeas, and that’s aquafaba. The literal translation is bean water, but that doesn’t really do justice to how versatile your chickpea cooking liquid is. 

Aquafaba is the most amazing substitute for egg whites, whipping up in much the same way to create meringues and meringue-like dishes without any egg at all. This makes it fantastic for people with egg allergies, those following a vegan lifestyle or those of us who are looking for sustainable and low waste options in the kitchen.

You can definitely use aquafaba from canned chickpeas, however I prefer the stuff from my home-cooked chickpeas instead. There’s nothing added except that touch of baking soda, whereas in some canned chickpeas you’ll find thickeners, salt and even sugar added to the water. 

My blogger friend Meggan is a genius with aquafaba. As well as her cult-famous vegan macarons, I can recommend her vegan American meringue buttercream and royal icing recipes as great ways to use up your leftover aquafaba.

If you enjoy chickpeas as much as I do, I hope you’ll try cooking your own soon. They really are noticeably better than canned, and so versatile in all kinds of delicious meals.

cooked chickpeas in a bowl

Have you made and enjoyed this recipe? I’d love if you’d be kind enough to rate and review it via the stars in the recipe card, or leave a comment below! Ratings and reviews help other readers to find and know whether one of my recipes will suit them.

cooked chickpeas in a bowl
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5 from 3 votes

Chickpeas in the Steam Oven

Steaming chickpeas is my secret method to cooking the best chickpeas ever. These are creamy, nutty and tender, ready to use in all your favorite chickpea dishes. Begin this recipe the day before to allow time to soak the chickpeas.
Prep Time10 mins
Cook Time30 mins
Soaking Time8 hrs
Total Time8 hrs 40 mins
Course: Salad, Side Dish
Cuisine: Mediterranean, Middle Eastern
Keyword: chickpeas in steam oven, how to cook chickpeas
Servings: 6 (1.1lb/500g cooked chickpeas)
Calories: 182kcal

Ingredients

Instructions

  • Put the chickpeas into a large bowl. Cover with room temperature water; there needs to be a couple of inches of water sitting above the chickpeas as they’ll take up a lot while they soak. Set aside for 8 hours or overnight before proceeding.
    1 ½ cups dried chickpeas
  • After soaking, drain any remaining water off the chickpeas. Place them into a shallow heatproof pan and cover with fresh water. Sprinkle with the baking soda to make the skins softer, and give it a stir.
    1 ½ cups dried chickpeas, ½ tsp baking soda
  • Put the pan into your oven and set to steam setting, 212℉/100℃ (100% humidity). Cook until the chickpeas are tender, anywhere from 25-45 minutes depending on their age. The chickpeas are cooked when they squash between your fingers with almost no resistance and have uniform texture all the way through.
  • Cool the chickpeas in the cooking liquid. Drain and use in your favorite recipes, or store, covered with the cooking liquid, in the fridge for up to 4 days. Cooked chickpeas can be frozen in the liquid for up to 6 months. Defrost overnight in the fridge and use as normal.

Video

Notes

  1. You can scale the quantities of this recipe up or down without really affecting the cooking time. Just don’t put the chickpeas in too deep a pan for cooking if you’re making a lot – two shallow pans is far better than one overcrowded deep one.

Nutrition

Serving: 80g | Calories: 182kcal | Carbohydrates: 30g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 103mg | Potassium: 438mg | Fiber: 9g | Sugar: 5g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 3mg

3 thoughts on “How to Cook Chickpeas in your Steam Oven”

  1. Emily Rhodes

    That is a common school of thought, however over the past several years I’ve seen (and tasted) several blind experiments with salt vs no salt. Pulses salted before or during cooking don’t seem to suffer at all in texture, and are actually improved in flavour compared to ones salted later. I cook them both ways depending on what I plan to use the finished pulses in – it’s worth trying with salt, though, to see what you think!

  2. Sherly Snyman

    I thought no salt should be added as it makes the pulses tough

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