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Slices of juicy roasted chicken breast are arranged on a light ceramic plate alongside fresh green butter lettuce leaves, complete with a silver fork and knife on a blue cloth napkin for dry brined chicken.
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Fast and Easy Dry Brined Chicken Breast

A fantastic way to quickly get seasoned, perfectly textured chicken breasts. No long marinating times or dry meat.
Prep Time30 minutes
Course: Main Course
Cuisine: Western
Keyword: dry brine, dry brined chicken, roast chicken breast, steam oven chicken
Servings: 4
Calories: 147kcal

Ingredients

  • 3 whole dried bay leaves broken into small pieces
  • 1 tsp black peppercorns whole
  • 1 tsp fine salt table salt
  • 1 Tbsp dark brown sugar packed
  • 1 1/2 tsp garlic powder
  • 2 skinless chicken breasts large, about 1 ½ lb/700g total
  • 2 Tbsp olive oil or other cooking oil of choice

Instructions

  • Using a spice grinder or a mortar and pestle, grind the pieces of bay leaf and the peppercorns until finely ground. Transfer to a small bowl and add the salt, brown sugar and garlic powder, and stir to combine.
    3 whole dried bay leaves, 1 tsp black peppercorns, 1 tsp fine salt, 1 Tbsp dark brown sugar, 1 1/2 tsp garlic powder
  • Cut 2-3 deep slashes crosswise into the thicker end of each chicken breast (don't cut all the way through!) so they're a more even thickness all the way across. Place the chicken on a large plate and sprinkle generously all over with the spice/salt mixture. Drag the chicken around on the plate a bit, to get all the rub onto it. Refrigerate, uncovered, for at least 30 minutes and up to 1 hour (if you go less than half an hour, the brining process won’t be done; much longer than an hour and you'll alter the texture of the chicken so it's unpleasant to eat).
    2 skinless chicken breasts
  • When you're ready to cook, preheat the oven to Combi Steam, 430°F/220°C, 60% (high) steam. Take the chicken out of the fridge. Pat it all over with paper towel to remove any moisture and excess brine mixture (you don't have to rub off all the brine, just any large clumps or loose bits).
  • Rub the chicken with the olive oil and place it onto a lined sheet pan or baking dish. Roast in the preheated oven until cooked through but juicy, approximately 14 minutes. If you have a meat probe and would like to use that, the internal temperature at the thickest part of the chicken should reach 155°F/68°C.
    2 Tbsp olive oil
  • Let the cooked chicken rest for 7-10 minutes in a warm place - don't skip this as it finished the cooking process, and makes a huge difference to the texture and juiciness. The meat should reach an internal temperature of 165°F/73°C during resting. If you don't have a probe, check for doneness by cutting into the chicken - it should be white and juicy and no longer pink.
  • Slice the chicken crosswise (against the grain) and serve warm or cold.

Notes

  1. Bay leaves. I initially tried the dry brine mixture without the bay leaves, as I thought they surely couldn't add too much to the end result. I was wrong! They are the 'missing ingredient' and I now wouldn't make this dish without them. The grinding of the leaves is annoying, I know, but it's worth doing, and the rest of the dish is pretty low-effort as a trade-off.
  2. Browning. The cooked chicken will be tender and have fabulous flavor, though it might not be super browned. I find that's fine for most uses - sliced in sandwiches or salads you won't even notice it. If you really need the chicken to be well-browned on the outside, baste it with melted butter a few minutes before the end of cooking, and switch your oven over to broil for those last few minutes.
  3. Serving and storage. You can keep the cooked chicken breasts whole and refrigerate, covered, for up to 4 days. For freezing, I prefer to leave whole and vacuum seal single breasts - they'll keep for 3-4 months like this, without risk of freezer burn.

Nutrition

Calories: 147kcal | Carbohydrates: 5g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 649mg | Potassium: 245mg | Fiber: 1g | Sugar: 3g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 18mg | Iron: 1mg
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