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5 from 1 vote

Soy and Ginger Chicken with Steamed Rice and Vegetables

Think of this as a master steam oven recipe. All the elements (meat, marinade, vegetables) can be changed to create a huge variety of fast and easy dinners using the same method.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: Asian chicken recipe, soy ginger chicken, steam oven chicken, steamed chicken
Servings: 4
Calories: 600kcal

Ingredients

  • 1 1/2 cups 300g jasmine rice or other long grain rice
  • 2 1/4 cups 560ml water
  • 1/4 cup ketjap manis Indonesian sweet soy sauce
  • 1/4 cup dark soy sauce
  • 1 tbs sesame oil
  • 1 thumb-sized piece of ginger peeled and grated
  • 2 cloves garlic crushed
  • 1 red chilli sliced (optional)
  • 1 lb chicken tenderloins trimmed if necessary (I don’t usually bother)
  • 4 scallions spring onions, finely sliced
  • 1 red pepper deseeded and finely sliced
  • 1 head broccoli a small head, broken into florets

Instructions

  • Set your oven to 212⁰F/100⁰C, steam only (100% humidity).
  • Mix the rice and water in a shallow tray – I use the stainless steel one which came with my oven. Put it in the oven and set your timer for 7 minutes.
  • While the rice gets started, mix the sauces, sesame oil, ginger, garlic, chilli and chicken and spread it out in a second pan - I mix straight in the dish to save time and washing up. Scatter the vegetables evenly over the top of the chicken.
  • When the timer goes off for the rice, add the chicken and veg tray to the oven and set your timer for a further 12 minutes.
  • At the end of cooking, check to make sure your chicken is done and cook for another minute or two if it’s not. Fluff the rice with a fork, then serve the chicken and veg over the rice, with the sauce drizzled on top.

Nutrition

Serving: 1g | Calories: 600kcal | Carbohydrates: 88g | Protein: 38g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 80mg | Sodium: 1317mg | Potassium: 1192mg | Fiber: 6g | Sugar: 16g | Vitamin A: 2145IU | Vitamin C: 194mg | Calcium: 117mg | Iron: 3mg