1

Ingredients

Lay out all your ingredients for the chickpea salad jars.

2

Bottom layer

Start with sturdy ingredients that can be dressed, such as chickpeas and carrots. Cooked beans, peas, and corn are also good options.

3

Dressing

Make a roasted garlic and yogurt dressing by shaking all the ingredients well in a lidded jar.

4

Grains and protein

Next up, add vegetables and grains to your layered chickpea salad. If you want extra protein, add chicken, tuna or chopped boiled eggs.

5

Leafy greens

Finish the layered chickpea salad with delicate vegetables and leafy greens. When it's time to eat, just upend the jar into a bowl, add dressing and toss together!